Choose it to Lose it by The Editors of Cooking Light

Author:The Editors of Cooking Light
Language: eng
Format: epub
Publisher: Liberty Street
Published: 2016-07-14T16:00:00+00:00

MEXICAN

Here's the trick to keeping your healthy-eating intentions from taking a siesta at the cantina: Many of the ingredients highest in sodium are also high in calories and saturated fat, which means that cutting back on cheese, sour cream, and chips solves three problems at once. Plus, most dishes are easily customized.

Cheese and Bean Enchilada

Don’t let this vegetarian option fool you: Tons of cheese can add just as much saturated fat as meat—not to mention sodium and calories. A typical serving gives you over a day’s worth of saturated fat and nearly 1,600mg of sodium.

910 calories

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